A：OK, Devon, I've been putting on a few pounds and you're quite a lean fit guy.

B：Well, thank you.

A：What do you recommend? What can I do to lose weight?

B：Well, I exercise a lot. I go running at least three times a week. But more than that I enjoy playing sports and so different sports use different muscles and all of it helps to lose that weight that you might have gained.

A：Yeah, well, actually, one of the problems is that I actually exercise a lot.

B：Do ya?

A：Yeah, so maybe it's my diet.

B：It could be and so in that case you might want to eat something perhaps more nutritious or maybe even less of what you do eat. Maybe, I eat three meals a day and I try not to snack in between. No potato chips. No popcorn. No candy bars.

A：That's pretty tough!