A：Hi Jane, you look great. 嘿，简，你看起来很不错。
B：You too. Have you lost some weight? 你也是。你减肥了吗?
A：Yes, I took off 4 kilos. I am glad you notice it. 是的，我减了4公斤。你注意到了我很高兴。
B：Not some crazy diet fat I hope. 我希望不是疯狂的节食。
A：No no, I just changed my eating habits. I eat a balanced meal. and I eat less than before. 不，不，我只是改变了饮食习惯。我膳食平衡，比以前吃得少。
B：Good for you, keep it up. 好极了，继续保持。