A　How come you're still up? Shouldn't you be asleep by now?

你怎么还醒着?难道昨晚到现在你都没合眼吗?

B　I've been having a hard time sleeping lately.

我最近一直很难入睡

A　As far as I know, insomnia is usually caused by stress. Are you stressed at all?

据我说知，失眠往往是由压力引起的。你压力很大吗?

B　Well, I'm really worried about my grades. I didn't think this course would be so stressful.

是的，我真的很担心我的考试成绩。我没想到这门课压力会这么重。

A　You're a good student. I'm sure you can do well. What you need to do is to relax.

你是个好学生。我相信你能学的很好。你需要做的是放松心情。

B　You're probably right. I just wish it were that simple. How can I stop feeling so anxious all the time?

你也许是对的。我只是希望能简简单单的。我怎么才能不这么焦虑呢?